Our Fun Family

I wish I wasn't the type of person that needed to get hit in the head with a 2x4 before I take action.  I really do want to be the type of person who heeds the warning signs that appear when someone else is walking through a challenge and is able to apply them to my own life.  I am 44 years old and I have a literal lifetime of warning signs, sounds, flags, banners, smoke signals and alerts that have been going off all around me. It isn't a news flash that obesity causes a variety of health-related issues.  I took health in junior high and high school.  I have been told many times by teachers, trainers, coaches, doctors, and nurses that I cannot outrun or outlive poor choices in diet and exercise.  As an adult, I have read many books on topics of health and self-improvement that encourage healthy habits and stress the importance of using daily exercise to reduce stress, improve cardiovascular health and increase energy.  I have read about the importance of...