We don’t get much winter here in central Texas, which is just the way I like it. This week brings temperatures in the upper 60’s and 70’s before it cools off for Christmas. My in-laws took the beautiful autumn day (on the first official day of winter) to do some yard work. Here are some great pictures from their day.
I wish I wasn't the type of person that needed to get hit in the head with a 2x4 before I take action. I really do want to be the type of person who heeds the warning signs that appear when someone else is walking through a challenge and is able to apply them to my own life. I am 44 years old and I have a literal lifetime of warning signs, sounds, flags, banners, smoke signals and alerts that have been going off all around me. It isn't a news flash that obesity causes a variety of health-related issues. I took health in junior high and high school. I have been told many times by teachers, trainers, coaches, doctors, and nurses that I cannot outrun or outlive poor choices in diet and exercise. As an adult, I have read many books on topics of health and self-improvement that encourage healthy habits and stress the importance of using daily exercise to reduce stress, improve cardiovascular health and increase energy. I have read about the importance of...
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