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Coming Soon!

We will be ending our current website soon, opting instead for this weblog that we hope will be easier and cheaper to maintain. If you would like to visit our website while it is still active, you can do so at http://www.ourfunfamily.net/.

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Type 2 Diabetes - An Inconvenient Journey

I wish I wasn't the type of person that needed to get hit in the head with a 2x4 before I take action.  I really do want to be the type of person who heeds the warning signs that appear when someone else is walking through a challenge and is able to apply them to my own life.  I am 44 years old and I have a literal lifetime of warning signs, sounds, flags, banners, smoke signals and alerts that have been going off all around me. It isn't a news flash that obesity causes a variety of health-related issues.  I took health in junior high and high school.  I have been told many times by teachers, trainers, coaches, doctors, and nurses that I cannot outrun or outlive poor choices in diet and exercise.  As an adult, I have read many books on topics of health and self-improvement that encourage healthy habits and stress the importance of using daily exercise to reduce stress, improve cardiovascular health and increase energy.  I have read about the importance of...
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C'mon Mom, it's just PB and J!

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